Whether you are a bodybuilder, runner, golfer, swimmer or tennis player (to name a few) yoga can help enhance your performance and improve your game.  At Moon Mother Yoga I work with you directly to evaluate what would compliment your training and help you reach your goals.

Are you ready to take your game to the next level? Wonder how to push past your perceived physical boundaries? In this yoga workshop, appropriate for all levels of yoga and athletic experience, you’ll learn poses to increase flexibility, injury prevention, spend some time cultivating sport-specific core strength and playing with balance; and examine yoga as mental training. Learn how to incorporate yoga into your training regimen to make yourself a better athlete. No matter what your sport is you’ll learn how yoga can enhance your physical and mental endurance, while lowering your recovery time and risk of injury.

This workshop is not only appropriate for athletes, but for trainers as well. Get tips on how to optimize the use of your body and breath to achieve goals in both your sport and life. We will review common injuries and modifications for these injuries as well as techniques to strengthen your body so you can achieve peak performance in your sport.

If you are interested in a free 1/2 hour consultation, bringing the workshop to YOUR studio or set up personal or team sessions please connect with me via this webpage and I will get back to you within 24-48 hours.

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Athletic Benefits of Yoga

  • injury prevention

  • Improves your flexibility

  • Builds muscle strength

  • Perfects your posture

  • Prevents cartilage and joint breakdown

  • Protects your spine

  • Betters your bone health

  • Increases your blood flow

  • Drains your lymphs and boosts immunity

  • Increases your heart rate

  • Drops your blood pressure

  • Regulates your adrenal glands

  • Makes you happier

  • Lowers blood sugar

  • Helps you focus

  • Improves balance

  • Relaxes your system

  • Maintains your nervous system

  • Helps you sleep deeper

  • Releases tension in your limbs

  • Promotes breath capacity

  • Eases pain

  • Gives you inner strength

  • Supports your connective tissue